Enter your target weight and we will show you exactly what to load on each side of the bar — the plate breakdown plus a visual of the loaded sleeve. Works in pounds or kilos.
Chasing a new number? Estimate your max or work with a Grinder Gym coach.
Enter your target weight and we will show you exactly what to load on each side of the bar — the plate breakdown plus a visual of the loaded sleeve. Works in pounds or kilos.
Chasing a new number? Estimate your max or work with a Grinder Gym coach.