Macebell training, or mace sport, uses a steel mace, a long handle with a weighted ball on one end. The offset load builds shoulder, grip, and core strength through circular swinging patterns that few other tools can match. Below is the Grinder Gym macebell library.
Macebell Movements
- Mace 360
- Mace 10-to-2
- Mace Switch
- Mace Front Pendulum
- Mace Grave Digger
- Mace Lateral Swing
- Mace Press
- Mace Squat