The Kettlebell Front Hold, a distinctive and demanding challenge in strongman competitions, places participants under the strain of holding a single larger kettlebell, in a position extended in front of their bodies. This task requires not only physical strength but also mental fortitude, as competitors must endure the discomfort and fatigue induced by the weight, testing their shoulder, arm, and core strength. The unique aspect of gripping a symbolic beer stein adds an element of novelty to the event, showcasing both the athleticism and the traditional strongman heritage in a single test of endurance and resilience.
FRONT HOLD: MAX TIME
- 1 attempt for the best time.
- No time limit.
- Implements: May have various designs, however standard Olympic weight plate will suffice.
- The athlete may have to lean against a board or similar object to reduce excessive lean back.
- Hands/ palms may face down or in, depending on the implement.
- Staff members may hand the implement to the athlete.
- The athlete must hold the implements straight out from the torso. A slight bend in the elbows is permitted however if bend becomes too great the judge has the right to stop the event and record the time.
- Using the fists a guide the implements must not go below chin level or higher than eye
- level. The athlete may get one warning from the judge to correct the form. Next time the level is broken time will be stopped.
- The judge may read off every 5 seconds.
- Equipment Allowed: Belt, Chalk, knee wraps or sleeves, wrist wraps.
- Equipment NOT Allowed: Tacky
EXERCISES
COMMUNITY
