This creamy buttermilk dressing is a healthy, tangy, and versatile option that pairs perfectly with fresh salads, as a dip for veggies, or even drizzled over roasted dishes. By using wholesome ingredients, it’s lower in calories and packed with flavor. Quick to prepare, this dressing comes together in just 5–10 minutes.
Base Ingredients:
- 1/2 cup low-fat buttermilk
- 1/4 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 2 tablespoons mayonnaise (or avocado mayo for a lighter option)
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder (or 1 clove, finely minced)
- 1 teaspoon onion powder
- 1 tablespoon fresh lemon juice (or white vinegar)
- 1/2 teaspoon dried dill (or 1 tablespoon fresh dill, finely chopped)
- 1/2 teaspoon dried parsley (or 1 tablespoon fresh parsley, finely chopped)
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Sweetness Options:
- Balanced Sweetness: Add 1 teaspoon honey or maple syrup for a mild sweetness that balances the tanginess of the buttermilk and yogurt.
- Sugar-Free Option: Add a pinch of stevia, monk fruit sweetener, or erythritol for a low-calorie alternative.
- Skip the Sweetener: No sweetener is needed if you prefer a purely savory and tangy dressing.
Instructions:
- Combine Ingredients: In a medium-sized bowl, whisk together the buttermilk, Greek yogurt, mayonnaise, Dijon mustard, garlic, onion powder, lemon juice, dill, parsley, salt, and pepper.
- Adjust Consistency: If you prefer a thinner dressing, add 1–2 tablespoons of water or more buttermilk until you reach your desired consistency.
- Taste and Adjust: Taste the dressing and adjust seasoning, acidity, or sweetness to your liking.
- Store: Transfer the dressing to a clean glass jar or bottle. Store in the refrigerator for up to one week. Shake or stir well before each use, as separation may occur.
Tips for Customization:
- Make it creamier: Use full-fat Greek yogurt for a richer texture.
- Herb variation: Add chives, cilantro, or basil for an herbal twist.
- Spice it up: Add a pinch of cayenne pepper or a splash of hot sauce for a kick.
- Zesty boost: Add 1/2 teaspoon of lemon or lime zest for extra tang.
- Dairy-free option: Use unsweetened almond milk with a splash of vinegar or lemon juice to mimic buttermilk and pair it with vegan yogurt and mayonnaise.
Approximate Nutritional Facts (per 1 tablespoon / 15 ml):
- Calories: ~20 kcal
- Total Fat: ~1 g
- Saturated Fat: ~0.2 g
- Carbohydrates: ~1 g
- Protein: ~1 g
- Sodium: ~60 mg
- Potassium: ~25 mg
Note: Nutritional values may vary slightly depending on the specific ingredients used.
Enjoy Your Homemade Creamy Buttermilk Dressing!
This healthy, creamy dressing is perfect for salads, dipping, or as a drizzle over your favorite dishes. Its versatility and tangy flavor make it a household favorite. Customize it to your taste and enjoy guilt-free indulgence!
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