Grinder Powerlifting Summer Open 2019

Event Date & Time:

FULL POWER/ PUSH PULL/ BENCH ONLY/ DEADLIFT ONLY/STRICT CURL:
Sunday, July 07, 2019
9:00 am to 6:00 pm

Parking:

Free parking. Follow on-site directional signs.

Spectator Fee:

Event Location:

Grinder Gym
1013 Morena Blvd.
San Diego, CA 92110

Events:

Full Power, Push/Pull, Bench Only, Deadlift Only, and Strict Curl

Categories:

Raw

Organizer:

Dave DePew
thedavedepew@gmail.com
(619) 840-8175

Equipment Requirements:

Lifting singlets are REQUIRED. Tall socks that cover the shins are REQUIRED. Shoes are not required. Standard “raw” powerlifting accessories are allowed (belt, knee/elbow sleeves, wrist wraps, etc), but assistive gear (Squat/DL Suits, briefs, knee wraps, sleeves made of wrap material, etc) is not allowed.

Bars and Plates Used:

The meet will be performed with Texas Power Bars. Squat: Texas Squat Bar (TSB), Bench: Texas Power Bar (TPB), and Deadlift: Texas Deadlift Bar (TDB). The plates currently being used are standard barbell plates in pounds. These will eventually be replaced with kilo plates. There will be pound-to-kilo conversion charts available in the warm up area as well as the scorer’s table.

Sponsors:

Email the meet director if you would like to be a sponsor or vendor for the event.

Schedule:

Saturday
9:00 am to 11:00 am – Weigh in
2:00 pm to 6:00 pm – Weigh in

Sunday
7:00 am to 8:00 am – Weigh in
8:00 am – Warm up
9:00 am – Lifting Begins

Cost:

$50

LIMITED to 50 spaces.

Event T-shirts will be made available for purchase at GrinderGymApparel.com

No refunds on entries. Entry fees are not transferable to another meet or person.

Weight Classes:

Women’s Classes:

(Female Weight Classes kg: 31, 35, 39, 44, 48, 53, 58, 63, 69, 75, 82, 82+)

Youth Ages 6-7, 8-9, 10-11: 31 – 58+kg

31.0 kg class: up to 31.0 kg
35.0 kg class: from 31.01 kg up to 35.0 kg
39.0 kg class: from 35.01 kg up to 39.0 kg
44.0 kg class: from 39.01 kg up to 44.0 kg
48.0 kg class: from 44.01 kg up to 48.0 kg
53.0 kg class: from 48.01 kg up to 53.0 kg
58.0 kg class: from 53.01 kg up to 58.0 kg
58.0+ kg class: from 58.01 kg up to unlimited

Youth Ages 12-13: 35 – 63+kg

35.0 kg class: up to 35.0 kg
39.0 kg class: from 35.01 kg up to 39.0 kg
44.0 kg class: from 39.01 kg up to 44.0 kg
48.0 kg class: from 44.01 kg up to 48.0 kg
53.0 kg class: from 48.01 kg up to 53.0 kg
58.0 kg class: from 53.01 kg up to 58.0 kg
63.0 kg class: from 58.01 kg up to 63.0 kg
63.0+ kg class: from 63.01 kg up to unlimited

Teen Ages 14-15, 16-17: 44 – 69+kg

44.0 kg class: up to 44.0 kg
48.0 kg class: from 44.01 kg up to 48.0 kg
53.0 kg class: from 48.01 kg up to 53.0 kg
58.0 kg class: from 53.01 kg up to 58.0 kg
63.0 kg class: from 58.01 kg up to 63.0 kg
69.0 kg class: from 63.01 kg up to 69.0 kg
69.0+ kg class: from 69.01 kg up to unlimited

Teen Ages 18-19: 48 – 82+kg

48.0 kg class: up to 48.0 kg
53.0 kg class: from 48.01 kg up to 53.0 kg
58.0 kg class: from 53.01 kg up to 58.0 kg
63.0 kg class: from 58.01 kg up to 63.0 kg
69.0 kg class: from 63.01 kg up to 69.0 kg
75.0 kg class: from 69.01 kg up to 75.0 kg
82.0 kg class: from 75.01 kg up to 82.0 kg
82.0+ kg class: from 82.01 kg up to unlimited

Junior Ages 20-23: 48 – 82+kg

Senior/Open Ages 24-34: 48 – 82+kg

Sub Masters (35-39) & Masters (40-44, 45-49 etc. in 5) : 48 – 82+kg

Men’s Classes:

(Male Weight Classes kg: 31, 35, 39, 44, 50, 56, 62, 69, 77, 85, 94, 105, 114, 123, 132, 132+)

Youth Ages 6-7, 8-9, 10-11: 31 – 62+kg

31.0 kg class: up to 31.0 kg
35.0 kg class: from 31.01 kg up to 35.0 kg
39.0 kg class: from 35.01 kg up to 39.0 kg
44.0 kg class: from 39.01 kg up to 44.0 kg
50.0 kg class: from 44.01 kg up to 50.0 kg
56.0 kg class: from 50.01 kg up to 56.0 kg
62.0 kg class: from 56.01 kg up to 62.0 kg
62.0+ kg class: from 62.01 kg up to unlimited

Youth Ages 12-13: 35 – 69+kg

35.0 kg class: up to 35.0 kg
39.0 kg class: from 35.01 kg up to 39.0 kg
44.0 kg class: from 39.01 kg up to 44.0 kg
50.0 kg class: from 44.01 kg up to 50.0 kg
56.0 kg class: from 50.01 kg up to 56.0 kg
62.0 kg class: from 56.01 kg up to 62.0 kg
69.0 kg class: from 62.01 kg up to 69.0 kg
69.0+ kg class: from 69.01 kg up to unlimited

Teen Ages 14-15, 16-17: 50 – 94+kg

50.0 kg class: up to 50.0 kg
56.0 kg class: from 50.01 kg up to 56.0 kg
62.0 kg class: from 56.01 kg up to 62.0 kg
69.0 kg class: from 62.01 kg up to 69.0 kg
77.0 kg class: from 69.01 kg up to 77.0 kg
85.0 kg class: from 77.01 kg up to 85.0 kg
94.0 kg class: from 85.01 kg up to 94.0 kg
94.0+ kg class: from 94.01 kg up to unlimited

Teen Ages 18-19: 56 – 114+kg

56.0 kg class: up to 56. kg
62.0 kg class: from 56.01 kg up to 62.0 kg
69.0 kg class: from 62.01 kg up to 69.0 kg
77.0 kg class: from 69.01 kg up to 77.0 kg
85.0 kg class: from 77.01 kg up to 85.0 kg
94.0 kg class: from 85.01 kg up to 94.0 kg
105.0 kg class: from 94.01 kg up to 105.0 kg
114.0 kg class: from 105.01 kg up to 114.0 kg
114.01+ kg class: from 114.01 kg up to unlimited

Junior Ages 20-23: 56 – 114+kg

Senior/Open Ages 24-34: 56 – 132+ kg

Sub Masters (35-39) & Masters (40-44, 45-49 etc. in 5) : 56 – 114+ kg

Grinder Strength Sports uses the same weight classes for all strength sports. Records can be established or challenged at each Grinder Strength Sports event. Here is a link for more information on Grinder Strength Sports Records & Weight Classes http://grindergym.com/grinder-strength-sports-records-and-weight-classes/

Event Sanction:

This is a Grinder Strength Sports event. This event is not sanctioned by any other organization. Read more about Grinder Strength Sports here.

Rules:

Each lifter will be granted 3 attempts in a standard “Round Robin” flight arrangement. Opening attempts will be given at weigh-in and can be changed until 5 minutes before a lifter’s flight. Second and third attempts must be given to the scorer’s table within 60 seconds of completion of the previous lift. A lifter may not reduce their attempt weight and can increase their weight by 1kg increments only. ONLY third attempts may be changed, up until the bar has been loaded, and up to two changes can be made.

Prizes:

Medals for the top three finishers in each class.

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Grinder Powerlifting Summer Open 2019

Event Date & Time:

Parking:

Spectator Fee:

Event Location:

Events:

Categories:

Organizer:

Equipment Requirements:

Bars and Plates Used:

Sponsors:

Schedule:

Cost:

Weight Classes:

Women’s Classes:

Men’s Classes:

Event Sanction:

Rules:

Prizes:

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Event Date & Time:

Parking:

Spectator Fee:

Event Location:

Events:

Categories:

Organizer:

Equipment Requirements:

Bars and Plates Used:

Sponsors:

Schedule:

Cost:

Weight Classes:

Women’s Classes:

Men’s Classes:

Event Sanction:

Rules:

Prizes:

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