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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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You are here: Home / Forearm Exercises

Forearm Exercises

EXERCISES

Brachioradialis

Barbell

  • Barbell Reverse Curls
  • Barbell Wrist Curls

Dumbbell

  • Dumbbell Reverse Curls
  • Dumbbell Wrist Curls

Cable

  • Cable Reverse Curls
  • Cable Wrist Curls

Lever (Plate Loaded)

  • Lever Plate Loaded Reverse Curls
  • Lever Plate Loaded Wrist Curls

Lever (Selectorized)

  • Lever Selectorized Reverse Curls
  • Lever Selectorized Wrist Curls

Weighted

  • Weighted Reverse Curls
  • Weighted Wrist Curls

Band Resistive

  • Band Resistive Reverse Curls
  • Band Resistive Wrist Curls

Body Weight

  • Body Weight Reverse Curls (e.g., using a bar)
  • Body Weight Wrist Curls (e.g., using a bar)

Isometric

  • Isometric Brachioradialis Holds
  • Isometric Wrist Flexor Holds

Stretch

  • Brachioradialis Stretching (No specific exercise)
  • Wrist Flexor Stretching (No specific exercise)

Suspended

  • Suspended Reverse Curls
  • Suspended Wrist Curls

Wrist Flexors

Barbell

  • Barbell Wrist Curls

Dumbbell

  • Dumbbell Wrist Curls

Cable

  • Cable Wrist Curls

Lever (Plate Loaded)

  • Lever Plate Loaded Wrist Curls

Lever (Selectorized)

  • Lever Selectorized Wrist Curls

Weighted

  • Weighted Wrist Curls

Band Resistive

  • Band Resistive Wrist Curls

Body Weight

  • Body Weight Wrist Curls (e.g., using a bar)

Isometric

  • Isometric Wrist Flexor Holds

Stretch

  • Wrist Flexor Stretching (No specific exercise)

Suspended

  • Suspended Wrist Curls

Wrist Extensors

Barbell

  • Barbell Reverse Wrist Curls

Dumbbell

  • Dumbbell Reverse Wrist Curls

Cable

  • Cable Reverse Wrist Curls

Lever (Plate Loaded)

  • Lever Plate Loaded Reverse Wrist Curls

Lever (Selectorized)

  • Lever Selectorized Reverse Wrist Curls

Band Resistive

  • Band Resistive Reverse Wrist Curls

Isometric

  • Isometric Wrist Extensor Holds

Stretch

  • Wrist Extensor Stretching (No specific exercise)

Suspended

  • Suspended Reverse Wrist Curls

Pronators

Dumbbell

  • Dumbbell Pronation Exercises

Cable

  • Cable Pronation Exercises

Band Resistive

  • Band Resistive Pronation Exercises

Isometric

  • Isometric Pronator Holds

Stretch

  • Pronator Stretching (No specific exercise)

Suspended

  • Suspended Pronation Exercises

Supinators

Barbell

  • Barbell Supination Exercises

Dumbbell

  • Dumbbell Supination Exercises

Cable

  • Cable Supination Exercises

Band Resistive

  • Band Resistive Supination Exercises

Isometric

  • Isometric Supinator Holds

Stretch

  • Supinator Stretching (No specific exercise)

Suspended

  • Suspended Supination Exercises

EXERCISES

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HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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