EXERCISES
Brachioradialis
Barbell
- Barbell Reverse Curls
- Barbell Wrist Curls
Dumbbell
- Dumbbell Reverse Curls
- Dumbbell Wrist Curls
Cable
- Cable Reverse Curls
- Cable Wrist Curls
Lever (Plate Loaded)
- Lever Plate Loaded Reverse Curls
- Lever Plate Loaded Wrist Curls
Lever (Selectorized)
- Lever Selectorized Reverse Curls
- Lever Selectorized Wrist Curls
Weighted
- Weighted Reverse Curls
- Weighted Wrist Curls
Band Resistive
- Band Resistive Reverse Curls
- Band Resistive Wrist Curls
Body Weight
- Body Weight Reverse Curls (e.g., using a bar)
- Body Weight Wrist Curls (e.g., using a bar)
Isometric
- Isometric Brachioradialis Holds
- Isometric Wrist Flexor Holds
Stretch
- Brachioradialis Stretching (No specific exercise)
- Wrist Flexor Stretching (No specific exercise)
Suspended
- Suspended Reverse Curls
- Suspended Wrist Curls
Wrist Flexors
Barbell
- Barbell Wrist Curls
Dumbbell
- Dumbbell Wrist Curls
Cable
- Cable Wrist Curls
Lever (Plate Loaded)
- Lever Plate Loaded Wrist Curls
Lever (Selectorized)
- Lever Selectorized Wrist Curls
Weighted
- Weighted Wrist Curls
Band Resistive
- Band Resistive Wrist Curls
Body Weight
- Body Weight Wrist Curls (e.g., using a bar)
Isometric
- Isometric Wrist Flexor Holds
Stretch
- Wrist Flexor Stretching (No specific exercise)
Suspended
- Suspended Wrist Curls
Wrist Extensors
Barbell
- Barbell Reverse Wrist Curls
Dumbbell
- Dumbbell Reverse Wrist Curls
Cable
- Cable Reverse Wrist Curls
Lever (Plate Loaded)
- Lever Plate Loaded Reverse Wrist Curls
Lever (Selectorized)
- Lever Selectorized Reverse Wrist Curls
Band Resistive
- Band Resistive Reverse Wrist Curls
Isometric
- Isometric Wrist Extensor Holds
Stretch
- Wrist Extensor Stretching (No specific exercise)
Suspended
- Suspended Reverse Wrist Curls
Pronators
Dumbbell
- Dumbbell Pronation Exercises
Cable
- Cable Pronation Exercises
Band Resistive
- Band Resistive Pronation Exercises
Isometric
- Isometric Pronator Holds
Stretch
- Pronator Stretching (No specific exercise)
Suspended
- Suspended Pronation Exercises
Supinators
Barbell
- Barbell Supination Exercises
Dumbbell
- Dumbbell Supination Exercises
Cable
- Cable Supination Exercises
Band Resistive
- Band Resistive Supination Exercises
Isometric
- Isometric Supinator Holds
Stretch
- Supinator Stretching (No specific exercise)
Suspended
- Suspended Supination Exercises
EXERCISES
