Description:
In this standing quad stretch a partner supports your leg to deepen the stretch in the front of the thigh.
Muscles Stretched:
- Quadriceps
- Hip Flexors
How To Perform:
- Stand tall and balance on one leg.
- Have a partner gently lift and support your other ankle behind you.
- Let them ease your heel toward your glute within a comfortable range.
- Feel the stretch in the front of the thigh and hold.
- Switch sides and repeat.
Benefits:
- Relieves tightness in the targeted muscles.
- Improves flexibility and range of motion.
- Supports better movement and posture.
- Helps the muscles recover between sessions.
Tips:
- Hold each stretch for 20 to 30 seconds.
- Breathe slowly and relax into the stretch.
- Stretch to mild tension, never to pain.
- Hold the position steady rather than bouncing.