Description:
The seated quad stretch lengthens the front of the thigh from a seated or kneeling position.
Muscles Stretched:
- Quadriceps
- Hip Flexors
How To Perform:
- Kneel and sit back toward your heels, or sit with one leg folded back.
- Lean back gently to increase the stretch in the front of the thigh.
- Keep your hips pressed forward.
- Feel the stretch and hold.
- Ease out of the position slowly.
Benefits:
- Relieves tightness in the targeted muscles.
- Improves flexibility and range of motion.
- Supports better movement and posture.
- Helps the muscles recover between sessions.
Tips:
- Hold each stretch for 20 to 30 seconds.
- Breathe slowly and relax into the stretch.
- Stretch to mild tension, never to pain.
- Hold the position steady rather than bouncing.