Description:
The prone quad stretch lengthens the front of the thigh while lying face down.
Muscles Stretched:
- Quadriceps
- Hip Flexors
How To Perform:
- Lie face down on the floor.
- Bend one knee and reach back to grab that ankle.
- Gently pull the heel toward your glute.
- Keep your hips pressed into the floor.
- Feel the stretch and hold, then switch sides.
Benefits:
- Relieves tightness in the targeted muscles.
- Improves flexibility and range of motion.
- Supports better movement and posture.
- Helps the muscles recover between sessions.
Tips:
- Hold each stretch for 20 to 30 seconds.
- Breathe slowly and relax into the stretch.
- Stretch to mild tension, never to pain.
- Hold the position steady rather than bouncing.