Description:
The lying quad stretch lengthens the quad and hip flexor while lying on your side.
Muscles Stretched:
- Quadriceps
- Hip Flexors
How To Perform:
- Lie on your side with your bottom leg straight.
- Bend your top knee and grab that ankle behind you.
- Gently pull your heel toward your glute.
- Feel the stretch along the front of the thigh and hold.
- Roll over and repeat on the other side.
Benefits:
- Relieves tightness in the targeted muscles.
- Improves flexibility and range of motion.
- Supports better movement and posture.
- Helps the muscles recover between sessions.
Tips:
- Hold each stretch for 20 to 30 seconds.
- Breathe slowly and relax into the stretch.
- Stretch to mild tension, never to pain.
- Hold the position steady rather than bouncing.