Description:
Child’s pose is a resting position that gently stretches the lats, lower back, and shoulders.
Muscles Stretched:
- Latissimus Dorsi
- Erector Spinae
- Shoulders
How To Perform:
- Kneel on the floor and sit your hips back toward your heels.
- Reach your arms forward and lower your chest toward the floor.
- Let your forehead rest down and relax.
- Feel a gentle stretch through your back and shoulders.
- Hold and breathe slowly.
Benefits:
- Relieves tightness in the targeted muscles.
- Improves flexibility and range of motion.
- Supports better posture.
- Helps the muscles recover between sessions.
Tips:
- Hold each stretch for 20 to 30 seconds.
- Breathe slowly and relax into the stretch.
- Stretch to mild tension, never to pain.
- Hold the position steady rather than bouncing.