Dumbbell Standing Shoulder Press

Description:

The Dumbbell Standing Shoulder Press is a compound exercise that primarily targets the deltoid muscles. This exercise involves pressing dumbbells overhead while standing, which engages the shoulders, triceps, and core muscles, making it an excellent movement for upper body strength and stability.

Benefits:

Develops shoulder strength and size.
Enhances upper body power and endurance.
Engages core muscles for stability and balance.
Improves overall shoulder aesthetics.

Profile:

Equipment:	Dumbbells
Type:	Free Weights
Tempo:	2-1-1-0
Level:	Beginner

Muscles:

Primary Muscles

Deltoids (Shoulders)

Secondary Muscles

Triceps Brachii (Triceps)
Trapezius
Core Muscles

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions:

Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing forward.
Step 2: Brace your core and press the dumbbells overhead until your arms are fully extended.
Step 3: Lower the dumbbells back to the starting position, maintaining control throughout the movement.
Repeat the movement for the desired number of repetitions.

Common Mistakes:

Arching the lower back excessively
Flaring the elbows outward
Using too much momentum
Not lowering the weights fully

To avoid these mistakes, focus on maintaining proper posture, using a controlled tempo, and engaging the core throughout the exercise.

Variations:

Seated Dumbbell Shoulder Press
Arnold Press
Single-Arm Dumbbell Shoulder Press
Barbell Standing Shoulder Press
Machine Shoulder Press

Links to each variation will be provided as they are added to the website.

Safety Tips:

Keep your core engaged to protect your lower back.
Warm up your shoulders and triceps before starting the exercise.
If you experience discomfort or pain, stop the exercise and consult with a trainer.

Additional Information:

The Dumbbell Standing Shoulder Press is a versatile upper body exercise that helps develop shoulder strength, size, and stability. It’s an essential movement for building a well-rounded upper body and improving overall shoulder health.