1013 Morena Blvd, San Diego, CA 92110 858-567-2349
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Curls of Gold 2025 Power Curl Competition

When Sun, Mar 16, 2025 at 4:00 PM
Where Grinder Gym

POWER CURL COMPETITION

Curls of Gold 2025

Grinder Gym & Grinder Strength Sports Present · San Diego, CA

LOCATION

Grinder Gym

1013 Morena Blvd, San Diego, CA 92110

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DATE & TIME

Sunday, March 16, 2025

4:00 PM to 6:00 PM

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SPONSORS

Reign Total Body Fuel at Grinder Gym

Reign Total Body is here to fuel your training.

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As an Amazon Associate, Grinder Gym earns from qualifying purchases.

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Interested in sponsoring this event? Put your brand in front of the strength community.

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ELIGIBILITY

Open to any male or female athlete age 13 or older.

DIVISIONS

WOMEN

Open W LW (123-)Open W LW (132-)Open W MW (148-)Open W MW (165-)Open W MW (181-)Open W MW (198-)Open W SHW (242-)Open W SHW (+)Masters W LW (123-)Masters W LW (132-)Masters W MW (148-)Masters W MW (165-)Masters W HW (+)Masters W LW (165-) 50+Masters W HW (165+) 50+Teen W LW (165-)Teen W HW (165+)Adaptive W StandingAdaptive W Standing One-ArmedAdaptive W Standing NeuroAdaptive W SeatedAdaptive W Seated NeuroHero W LW (165-)Hero W HW (165+)

MEN

Open M LW (165-)Open M LW (181-)Open M LW (198-)Open M LW (220-)Open M LW (242-)Open M LW (275-)Open M LW (308-)Open M SHW (+)Masters M MW (198-)Masters M MW (220-)Masters M HW (242-)Masters M HW (+)Masters M LW (220-) 50+Masters M LW (220+) 50+Masters Men 60+Teen M LW (220-)Teen M HW (220+)Adaptive M StandingAdaptive M Standing One-ArmedAdaptive M Standing NeuroAdaptive M SeatedAdaptive M Seated NeuroHero M LW (220-)Hero M HW (220+)

WEIGHT CLASSES

Men

  • Super Heavyweight (250 lbs+)
  • Heavyweight (220-249 lbs)
  • Middleweight (198-219 lbs)
  • Lightweight (165-197 lbs)
  • Bantamweight (up to 165 lbs)

Women

  • Heavyweight (150 lbs+)
  • Middleweight (129-149 lbs)
  • Lightweight (up to 128 lbs)

AWARDS

1st to 3rd place in each division and weight class. Swords awarded for the Highest Male and Highest Female Power Curl.

1
1st
2
2nd
3
3rd

RULES

The competition follows Power Curl rules.

SCHEDULE

Weigh-in & Equipment Check – Sunday 8:00 AM to 3:00 PM

Rules Briefing – Sunday 3:30 PM

Warm-Up Room Available – Sunday 3:00 PM

Competition Begins – Sunday 4:00 PM (follows Armwrestling)

ENTRY FEES

Competitor – $50.00

Cross-Over – $35.00

Meet Shirt – $30.00

Spectator – $20.00 at the door

COMPETITION SHIRTS

Meet T-Shirt

Meet T-shirts are available for $20 at GrinderGym.com/Apparel.

Buy Shirt

LIVE STREAM

Streamed live on the Dave DePew YouTube channel.

ORGANIZER

Dave DePew

Dave DePew

Meet Director

Email Dave