Step onto the stage and prove your power at the Curls of Gold 2025, hosted by Grinder Gym and presented by Grinder Strength Sports and Grinder Strongman Club. On Sunday, March 16, 2025, lifters from across divisions will compete in this ultimate test of biceps power, with awards for the top three in each weight class and coveted swords for the Highest Male and Female Power Curl.
Limited to 60 lifters, this event is your chance to shine in a highly competitive yet inclusive atmosphere. Spectators can experience the action for just $20 or watch live on Dave DePew’s YouTube. Don’t miss your shot—register now and claim your place among the strongest!
Power Curl
Limited to 60 lifters
***Grinder Strength Sports & Grinder Strongman Club Presents***
CURLS OF GOLD 2024 POWER CURL CHAMPIONSHIPS
EVENT LOCATION
Grinder Gym
DATE & TIME
Sunday, March 16, 2025
4:00 pm to 6:00 pm
ADDRESS
1013 Morena Blvd.
San Diego, CA 92101
SPONSORS
If you’re interested in sponsoring this event check out our sponsorship page. [Read more…]
LIVE STREAM
Dave DePew YouTube
SCHEDULE
Weigh-in & Equipment Check – Sun. 8 am to 3 pm
Rules Briefing – Sun. 3:30 pm
Warm-Up Room Available – Sun. 3:00 pm
Competition Begins – Sun. 4:00 pm (will follow Armwrestling)
ENTRY FEES, PAYMENTS & REFUNDS
Spectator Fee – $20.00 @ the door
Competitor – $50.00
Cross-Over – $35.00
Meet Shirt – $30.00
REGISTRATION
Curls of Gold Registration
Register online for the event. [CLICK HERE]
Curls of Gold Cross-Over Registration
Add a Cross-Over registration to compete in any additional divisions you qualify for. [CLICK HERE]
SPECTATOR FEE:
Spectator Pass for March 16, 2025
Spectator passes are $20 and can be purchased online here or on the day of the event. [CLICK HERE]
Same-day sign-ups are allowed as long as there are available entries.
There will be NO REFUND once the entry is submitted. No exceptions.
DIVISIONS
WOMEN
DIVISION/WEIGHT-CLASS
Open W LW (123-)
Open W LW (132-)
Open W MW (148-)
Open W MW (165-)
Open W MW (181-)
Open W MW (198-)
Open W SHW (242-)
Open W SHW (+)
Masters W LW (123-)
Masters W LW (132-)
Masters W MW (148-)
Masters W MW (165-)
Masters W HW (+)
Masters W LW (165-) 50+
Masters W HW (165+) 50+
Teen W LW (165-)
Teen W HW (165+)
Adaptive W Standing
Adaptive W Standing One-Armed
Adaptive W Standing Neuro
Adaptive W Seated
Adaptive W Seated Neuro
Hero W LW (165-)
Hero W HW (165+)
MEN
DIVISION/WEIGHT-CLASS
Open M LW (165-)
Open M LW (181-)
Open M LW (198-)
Open M LW (220-)
Open M LW (242-)
Open M LW (275-)
Open M LW (308-)
Open M SHW (+)
Masters M MW (198-)
Masters M MW (220-)
Masters M HW (242-)
Masters M HW (+)
Masters M LW (220-) 50+
Masters M LW (220+) 50+
Masters Men 60+
Teen M LW (220-)
Teen M HW (220+)
Adaptive M Standing
Adaptive M Standing One-Armed
Adaptive M Standing Neuro
Adaptive M Seated
Adaptive M Seated Neuro
Hero M LW (220-)
Hero M HW (220+)
AWARDS
1st-3rd place in each division/weight class
Swords awarded for Highest Male and Highest Female Power Curl
RULES
ELIGIBILITY
Any male or female age 13 years or older.
ORGANIZER
Dave DePew
thedavedepew@gmail.com
619-840-8175
CHALLENGES
