Popular Compound Exercises
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Barbell Squat
![](https://grindergym.com/wp-content/uploads/2023/09/Barbell_Flat_Bench_Press_DSC_5622_1500x750-1024x512.jpg)
Barbell Bench Press
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Barbell Deadlift
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Barbell Bent Over Row
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Barbell Overhead Press
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Barbell Lunge
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