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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
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You are here: Home / Classic Feats of Strength Training Programs

Classic Feats of Strength Training Programs

PROGRAM INFORMATION

  • The Classic Feats of Strength (FOS) Training Programs are available from beginner to advanced level, designed for those who currently compete or wish to compete in Feats of Strength competition.
  • All training programs will require access to barbells, dumbbells, and kettlebells.
  • Programming will require constant skill progression. Participants will need to spend hours watching training videos on various lifts to improve on technique.
  • Training options are available in 3-5 day training sessions per week.
  • Training options are available as add on templates to Olympic Lifting, Powerlifting, and Strongman programs.
REQUIRED EQUIPMENT 
  • Barbell
  • Dumbbells
  • Kettlebells
  • Steal Rings (2″ to 6″ rings)
  • Circus Dumbbell
  • Axle Bar
  • Loading Pin
  • Sledge Hammers (8 to 16 lbs)
  • Chalk
OPTIONAL EQUIPMENT 
  • Steal Horn (anvil replica training)
  • Vertical Bars (1 to 2″ v-bars)
  • Meat Hooks

 

COST AND AVAILABILITY

  • Online templates range for $29 to $99. Shop templates.
  • Coaching program customization is available. Complete questionnaire for a quote.

We would love to hear from you to discover your goals and to help provide you specific pricing for your programming needs.

Contact us, give us a call (619) 840-8175

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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