Motivation – Page 7 – Grinder Gym

Research suggests that we are always focusing on something—whether we realize it or not. And that might be the[…]

Date: 13 Apr - Time 7:00 pm - Author: Dave DePew

Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and[…]

Date: 10 May - Time 2:15 pm - Author: Dave DePew

1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it[…]

Date: 11 Apr - Time 2:20 pm - Author: Dave DePew