Cable machines provide constant tension through a full range of motion, which makes them excellent for both compound and isolation work across every muscle group. Below is the Grinder Gym cable exercise library.
Cable Exercises
- Cable Arm Across Body Pull
- Cable Bent-over Leg Curl
- Cable Bicep Curls
- Cable Chest Fly
- Cable Chest Press
- Cable Crossover Fly
- Cable Crossover Press
- Cable Crunches
- Cable Decline Bench Press
- Cable Duel Pulley Shrug
- Cable Duel Pulley Upright Row
- Cable Face Pull
- Cable Front Raise
- Cable Front Squat
- Cable Full Squat
- Cable Hack Squat
- Cable Hammer Curls