Boot Camp is a high-energy, military-style workout that combines functional strength, endurance, and team-based motivation. Expect to run, jump, lift, and push through interval-based training circuits designed to build stamina, resilience, and full-body strength.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular Conditioning
Equipment Used: Bodyweight, Kettlebells, Sandbags, Ropes, Battle Ropes, Plyometric Boxes

Who should do this workout?

This class is great for anyone who wants a full-body workout that’s tough, engaging, and never boring. If you thrive in a fast-paced, group-driven environment and love pushing yourself outside your comfort zone, this is for you.

What to know before you do this workout?

  • Expect a mix of strength work, agility drills, and bodyweight conditioning.
  • Sessions may include outdoor components, depending on weather.
  • Coaches will provide modifications for all levels.

What to bring to your workout?

  • Comfortable athletic gear
  • Cross-training shoes
  • Water bottle
  • Sweat towel
  • A competitive attitude—Boot Camp is all about teamwork and intensity!

Contact Us if you have questions about the classes we offer at Grinder Gym.