Resistance bands provide variable resistance that increases as they stretch, making them portable, joint friendly, and useful for warm ups, strength work, and rehab. Below is the Grinder Gym band exercise library.
Band Exercises
- Band Assisted Dips
- Band Assisted Push-Ups
- Band Assisted Triceps Dips
- Band Hold
- Band Lateral Walk
- Band Monster Walk
- Band Overhead Triceps Extension
- Band Pushdown
- Band Resisted Crunch
- Band Resisted Leg Raises
- Band Resistive Back Extension
- Band Resistive Bicep Curls
- Band Resistive Clamshell
- Band Resistive Clamshells
- Band Resistive Fire Hydrants
- Band Resistive Flyes
- Band Resistive Glute Kickbacks
- Band Resistive Hammer Curls
- Band Resistive Hip Abduction
- Band Resistive Hip Adduction
- Band Resistive Lying Leg Abduction
- Band Resistive Monster Walks
- Band Resistive Push-Ups
- Band Resistive Reverse Curls
- Band Resistive Reverse Wrist Curls
- Band Resistive Side Leg Raise
- Band Resistive Side Leg Raises
- Band Resistive Wrist Curls
- Band Shrug
- Band Side Bend
- Band Side Drags
- Band Single Arm Shrug
- Band Single Arm Side Drag
- Band Triceps Kickback
- Band Upright Row
- Band-assisted Hamstring Raise
- Banded Chest Press
- Banded Good Morning
- Banded Squats
- Bands