Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
On the table, armwrestlers pull against each other with relentless force at all sorts of angles, in varying degrees[…]
The Domino Effect: Poor Lifestyle Choices on Aging Men
As men approach the age of 50, their health can be significantly impacted by lifestyle choices made in earlier[…]
Ask Dave: What advice would you give to someone struggling to find motivation and direction in their life?
Finding motivation and direction in life can be a daunting challenge. When asked what advice he would give to[…]
Ask Dave: If you could go back in time and tell your younger self anything at all, what would it be?
Reflecting on our past can be a powerful exercise in growth and self-awareness. When posed with the question of[…]
Is there such a thing as a professional powerlifter?
In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the[…]