Overcome Old Habits: Direct Your Focus on What You Want
Research suggests that we are always focusing on something—whether we realize it or not. And that might be the[…]
Are Your Supplements Juiced Up?
The dietary supplement market has exploded in recent years. With more than 50,000 products on the market—including vitamins, minerals,[…]
Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food[…]
3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and[…]
10 Tips for Forming an Exercise Habit
1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it[…]