Selecting a Lifting Belt for Powerlifting
To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a[…]
The Safety and Regulation of Pre-Workout Supplements
Pre-workout supplements have become a staple in the fitness industry, promising increased energy, focus, endurance, and muscle pumps. Yes,[…]
Axle Bar Squat: Rules, Standards, and How to Dominate the Event
The Axle Bar Squat isn’t just another squat variation—it’s a true strongman test. This event challenges your strength, your[…]
Neck Exercises
EXERCISES COMMUNITY
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY