Olympic lifting belts and powerlifting belts are two different types of weightlifting belts that serve different purposes. Here are[…]

Selecting the proper lifting shoes for powerlifting is important to maximize performance and reduce the risk of injury. Here[…]

Pros of Using Wrist Wraps: Cons of Using Wrist Wraps: Overall, the decision to use wrist wraps should be[…]

Pros of Using Lifting Straps: Cons of Using Lifting Straps: In summary, lifting straps can be a helpful tool[…]

To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a[…]