Armwrestling Articles

Armwrestling Program Design and Training

Armwrestling Program Design and Methodology

Gain insights into various program design methodologies, offering expert advice on how to structure your workouts to maximize strength, power, and progression in armwrestling. [Read more…]

Conditioning and Energy Systems for Armwrestling

Deep dive into various conditioning techniques and energy system training, helping you build the stamina and resilience needed to perform at your best during armwrestling. [Read more…]

Table Time Management

Managing the intensity and volume from regular practice and sparring with training partners. [Read more…]

Diet & Nutrition for Armwrestling

Explore dietary strategies tailored specifically for armwrestlers, covering topics such as optimizing macronutrient intake, enhancing metabolism, and selecting the right diet to fuel your training and recovery. [Read more…]

Armwrestling Techniques and Strategies

Armwrestling Competition Basics

Learn the basics of armwrestling competition. Discover how to get started, locate equipment, hire a coach, find training facilities, and prepare for your first competition. [Read more…]

Armwrestling Toproll Technique

Focuses on attacking the opponent’s fingers and wrist to gain leverage. [Read more…]

Armwrestling Hook Technique

Involves curling the wrist inward and bringing the opponent’s hand closer to the body. [Read more…]

Armwrestling Press Technique

Utilizes shoulder and tricep strength to push down the opponent’s hand. [Read more…]

Armwrestling Strap Matches

If the grip slips apart, competitors may be strapped together. [Read more…]

Armwrestling Training

Grip Muscles: The Secret Weapon in Armwrestling

The ability to hold onto and control your opponent’s hand is directly influenced by the strength of your grip muscles, which include the fingers, hand, and forearm. [Read more…]

Wrist and Forearms: The Key to Armwrestling Dominance

In armwrestling, forearm and wrist strength are often the deciding factors between victory and defeat. [Read more…]

Palm and Fingers: Major Tools in Hand and Wrist Control

If you have the control of hands and wrists your opponent isn’t able to do their favorite moves. Discover specific training routines to enhance palm and finger strength, ensuring an overall powerful hand. [Read more…]

Triceps: The Driving Force

The triceps are the juggernaut behind many of the sport’s most decisive moves, particularly those that involve pushing and applying downward pressure. [Read more…]

Biceps: The Power of Pulling

The biceps are a cornerstone muscle group in armwrestling, playing a critical role in generating the pulling power needed to execute many of the sport’s most effective techniques. [Read more…]

Shoulders: The Stabilizers

Strong, well-developed shoulders enable you to execute powerful moves while keeping your arm in the optimal position to resist your opponent’s force. [Read more…]

Back Muscles: The Powerhouse of Pulling

The lats, traps, and other back muscles play a crucial role in generating the force needed to control and overpower your opponent. [Read more…]

Core Muscles: The Axis of Power for Armwrestling

While the focus in armwrestling often falls on the arms and grip, the core is equally crucial, providing the stability and strength needed to maintain control and generate power throughout a match. [Read more…]