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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
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You are here: Home / Armlifting Training Programs

Armlifting Training Programs

PROGRAM INFORMATION

  • The Armlifting Training Programs are available from beginner to advanced level, designed for those who currently compete or wish to compete in the sport of armlifting.
  • All training programs will require access to specialized grip strength equipment.
  • Programming will include the use of barbells, dumbbells, kettlebells, and an axle bar.
  • Programming is based largely on the IronMind® equipment as they are a major sponsor for Armlifting USA™.
  • Training options are available in 3-5 day training sessions per week.
  • Add on Grip Training templates available to be run with various strength training blocks.
REQUIRED EQUIPMENT 
  • Barbell
  • Dumbbells
  • Kettlebells
  • IronMind – Rolling Thunder®
  • IronMind – Apollon’s Axle™
  • IronMind – Hub
  • IronMind – Block
  • IronMind – Captains of Crush® Grippers
  • IronMind – Silver Bullet
  • Loading Pin
  • Power Bands
  • Chalk
OPTIONAL EQUIPMENT 
  • Additional IronMind® products will be useful.
  • Additional grip implements are offered by other manufacturers. (CountryCrush®, StrongerGrip®, Arm Assassin Strength Shop™)
  • Additional odd grip implements. Many must be made or located. (various blobs (block weight), Saxon bar, 1.5 to 3″ rolling handles)

COST AND AVAILABILITY

  • Online templates range for $29 to $99.
  • Coaching program customization is available. Complete the questionnaire for a quote.

We would love to hear from you to discover your goals and to help provide you with specific pricing for your programming needs.

Contact us, give us a call (619) 840-8175

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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