EXERCISES
Rectus Abdominis
Barbell
- Barbell Rollouts
- Barbell Push Crunch
- Barbell Push Sit-up
Dumbbell
- Dumbbell Crunches
- Dumbbell Push Crunch
- Dumbbell Push Sit-up
Cable
- Cable Crunches
- Cable Lying Crunch (on stability ball)
- Cable Lying Leg-Hip Raise
- Cable Lying Leg-Hip Raise (on bench)
- Cable Lying Straight Leg-Hip Raise
- Cable Kneeling Crunch
- Cable Seated Crunch
- Cable Overhead Seated Crunch
- Cable Seated Crunch (plate loaded)
- Cable Standing Crunch
- Cable Standing Overhead Crunch
- Cable Standing Twisting Crunch
Lever (plate loaded)
- Lever Seated Crunch
- Lever Plate Loaded Incline Sit-Ups
- Lever Plate Loaded Lying Crunch
- Lever Plate Loaded Lying Leg Raise Crunch
- Lever Seated Leg Raise Crunch
- Lever Vertical Leg-Hip Raise
- Lever Lying Leg-Hip Raise
Lever (selectorized)
- Lever Seated Crunch
- Lever Selectorized Incline Sit-Ups
- Lever Selectorized Lying Crunch
- Lever Selectorized Lying Leg Raise Crunch
- Lever Seated Leg Raise Crunch
- Lever Vertical Leg-Hip Raise
- Lever Lying Leg-Hip Raise
Weighted
- Weighted Decline Sit-Ups
- Plate Crunch
Band Resistive
- Band Resisted Leg Raises
- Band Resisted Crunch
Body Weight
- Sit-ups
- Sit-ups (arms crossed)
- Sit-ups (arms down)
- Bicycle Crunches
- Crunch
- Crunch (arms crossed)
- Crunch (arms down)
- Crunch Up (Toe Reach Crunch)
- Decline Crunch
- Decline Crunch (arms crossed)
- Decline Crunch (arms down)
- Ball Crunch on stability ball
- Ball Crunch on stability ball (arms crossed)
- Atomic Sit-up
- Atomic Sit-up (on bench)
- Seated Y-Tucks
- Hanging Leg-Hip Raise
- Hanging Leg-Hip Raise (with ab straps)
- Hanging Straight Leg-Hip Raise
- Incline Leg-Hip Raise
- Lying Leg-Hip Raise (Reverse Crunch)
- Leg-Hip Raise (on stability ball)
- Vertical Leg-Hip Raise
- Vertical Leg-Hip Raise (Bosu support)
- Vertical Leg-Hip Raise (parallel bars)
- Vertical Straight Leg-Hip Raise (parallel bars)
- Reclining Vertical Leg-Hip Raise
- Inverted Sit-up
- V-up (Atomic Sit-up)
Isometric
- Planks
Plyometric
- Medicine Ball Overhead Throw Sit-up (off wall)
- Medicine Ball Overhead Throw Sit-up (with partner)
Stretch
- Kneeling Abdominal Stretch (hands on glutes)
- Lying Prone Abdominal Stretch (cobra)
- Standing Abdominal Stretch
Suspended
- Suspended Knee Tucks
- Suspended Jack-knife
- Suspended Jack-knife Pike
- Suspended Pull Through
- Suspended Kneeling Rollout
- Suspended Standing Rollout
- Suspended Hanging Leg Hip Raise
Obliques
Barbell
- Barbell Side Bends
Dumbbell
- Dumbbell Side Bends
- Dumbbell 45° Side Bend
- Dumbbell Russian Twist (on stability ball)
Cable
- Cable Side Bends
- Woodchoppers
- Cable Kneeling Twisting Crunch
- Cable Russian Twist (on stability ball)
- Cable Side Bend
- Cable Side Crunch
- Cable Seated Twist
- Cable Seated Cross Arm Twist
- Cable Standing Twist
- Cable Twist (down up)
- Cable Twist (up down)
- Cable Push Pull
Lever (plate loaded)
- Lever Plate Loaded Oblique Machine
- Lever Plate Loaded Side Bend
- Lever Plate Loaded Seated Twisting Leg Raise Crunch
- Lever Plate Loaded Seated Side Leg Raise Crunch
Lever (selectorized)
- Lever Selectorized Oblique Machine
- Lever Selectorized Kneeling Twist
- Lever Selectorized Lying Twist
- Lever Selectorized Seated Side Bend
- Lever Selectorized Seated Twist
- Lever Selectorized Seated Twist (lower body)
- Lever Selectorized Seated Side Crunch
- Lever Standing Side Bend
Sled
- Sled Side Leg Hip Raise (ab coaster)
Weighted
- Russian Twists
- Weighted Lying Twist
- Weighted Bent-knee Lying Twist
- Medicine Ball Straight Arm Russian Twist (legs extended)
- Weighted Russian Twist (on stability ball)
- Weighted 45° Side Bend
- Weighted Side Bend (on stability ball)
- Weighted Decline Twisting Sit-up
- Weighted Incline Twisting Sit-up (arms crossed)
- Weighted Twisting Sit-up
- Weighted Twisting Sit-up (arms crossed)
Body Weight
- Side Plank Hip Dips
- Seated Twists
- Oblique Crunches
- Angled Side Bridge
- Lying Twist
- Bent-knee Lying Twist
- Plank Twist (on stability ball)
- Side Bend (on stability ball, hand behind head)
- Side Bend (on stability ball, arms up)
- Side Bridge
- Bent Knee Side Bridge
- Hanging Twisting Leg Raise
- Hanging Twisting Leg Hip Raise
- Vertical Twisting Leg Raise
- Vertical Twisting Leg Raise (parallel bars)
- Decline Twisting Sit-up
- Decline Twisting Sit-up (arms crossed)
- Twisting Sit-up
- Twisting Sit-up (arms crossed)
- Side Crunch
- Side Crunch (on stability ball)
- Twisting Crunch
- Twisting Crunch (arms crossed)
- Twisting Crunch (on stability ball)
- Hanging Windshield Wiper
Isometric
- Side Plank
- Bent Knee Side Plank
Plyometric
- Medicine Ball Seated Twist (with partner)
- Medicine Ball Standing Twist (with partner)
- Medicine Ball Seated Twist and Throw (on wall)
- Medicine Ball Standing Twist and Throw (on wall)
Stretch
- Lying Bent Leg Oblique Stretch
- Lying Crossover Stretch
- Pretzel Stretch
- Seated Bent Leg Oblique Stretch
Suspended
- Suspended Oblique Crunches
- Suspended Pendulum
- Suspended Side Bend
- Suspended Side Bridge
- Suspended Twist
- Suspended Twisting Jack-knife
Transverse Abdominis
- See most Oblique Exercises above.
Bodyweight
- Abdominal Vacuum
- Bird Dog
- Bird Dow (knee to elbow)
- Dead Bug
- Forearm Plank
- Shoulder Tap Plank
- Knee Tuck Plank
- Plank Twist
- Up Down Plank
- Plank with Arm/Leg Lift
- Cork Screw
- Wipers
- Hundred (Pilates)
- Lying Leg Raise
- Cross Crunch
- Pallof Press
- Heel Touches
- Hollow Body Hold
- Posterior Pelvic Tilts
Stretches
- Cat Cow
- Cobra Stretch
- Lying Bent Knee Roll Over Stretch
Quadratus Lumborum
- See most Oblique Exercises above.
EXERCISES
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