Rectus Abdominis
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Obliques
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Transverse Abdominis
Body Weight
Isometric
EXERCISES
