Description:
The block weight lift picks up a smooth, hard to grip block weight by pinch grip, a classic grip strength feat.
Benefits:
- Builds strength and power for the lift.
- Develops the muscles used in the movement.
- Carries over directly to competition performance.
- Trains the whole body to work together.
Profile:
| Equipment: | Block Weight |
| Type: | Strongman |
| Resistance Type: | Free Weight |
| Level: | Advanced |
Muscles:
Primary Muscles
- Forearms
- Wrist Flexors
Secondary Muscles
- Biceps Brachii
Classification:
| Mechanics: | Compound |
| Force: | Push |
| Utility: | Basic |
Instructions:
- Set the block weight on a stable surface.
- Set your fingers and thumb in a strong pinch grip on the smooth sides.
- Brace and lift the block straight up by crushing the grip.
- Hold it at lockout.
- Lower under control.
Common Mistakes:
- Breaking position or rounding the back under load.
- Rushing the lift instead of staying tight.
- Using a range or technique that does not meet the standard.
- Going too heavy before the technique is solid.
Variations:
- Log Press
- Farmers Walk
- Atlas Stones
- Axle Deadlift
Safety Tips:
- Warm up thoroughly before heavy attempts.
- Use safeties, straps, or a spotter as appropriate.
- Keep the spine braced and in position.
- Stop if you feel sharp pain.
Additional Information:
The block weight lift picks up a smooth, hard to grip block weight by pinch grip, a classic grip strength feat.
ExercisesBrowse the full exercise database ›