The deadlift is the ultimate test of full-body strength and mental grit in powerlifting. This page outlines benchmark standards based on gender, weight class, and equipment category. Whether you pull conventional or sumo, raw or equipped, these standards help lifters assess training level and competitive potential.
All lifts are assumed to be performed with proper lockout and meet-legal execution. These standards reflect consistent performances across tested and non-tested meets at the local and national level.
Strength Levels Defined
Novice – Less than 1 year of consistent training
Intermediate – 1 to 3 years of structured training
Advanced – Regional competitor or highly experienced gym lifter
Elite – National-level competitor or top 5 to 10 percent of lifters
Equipment Divisions
Raw (No Wraps) – Belt allowed, straps not permitted unless otherwise specified
Raw with Wraps – Belt and optional light knee or elbow wraps, no straps
Single-Ply – Deadlift suit with minimal compression, standard federation legal
Multi-Ply – Reinforced suits and briefs offering additional pop off the floor
Unlimited – Use of any support gear permitted by untested federations, including straps and band-assisted setups
Related Links
- Powerlifting Performance Standards
- Powerlifting Performance Standards for Squat
- Powerlifting Performance Standards for Bench Press
- Powerlifting Performance Standards for Powerlifting Total
- Powerlifting Events
- Apply for Coaching
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