Welcome to San Diego's Strongest Gym

Preparing for a powerlifting meet involves more than just lifting heavy weights; it requires strategic planning, disciplined training, and mental preparation to ensure you’re at your best on competition day. Whether you’re a first-time competitor or a seasoned lifter, this guide will help you structure your meet prep effectively.

Recent Articles:

• Selecting a Lifting Belt for Powerlifting
  by Dave DePew
  To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for… Read more: Selecting a Lifting Belt for Powerlifting
• Powerlifting Meet Checklist: What to Bring on Competition Day
  by Dave DePew
  Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY

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