Welcome to San Diego's Strongest Gym

Whether your goal is to burn calories, improve heart health, boost stamina, or enhance overall well-being, our collection of cardio workouts offers something for everyone. From high-intensity interval training (HIIT) and steady-state cardio to fun, low-impact options like cycling or swimming, you’ll find the perfect routine to suit your needs and preferences. Explore different methods, intensities, and durations to keep your cardio sessions engaging and effective. Get ready to elevate your energy levels, torch calories, and take your fitness to new heights with our expertly designed cardio routines.

Latest on Cardio:

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  Rethinking Cardio: The Most Effective Way to Use Cardio for Fat-Burning
  by Dave DePew
  To effectively use cardio for fat loss, the best approach is to combine moderate-intensity steady-state cardio (MISS) with high-intensity interval training (HIIT). This mix… Read more: Rethinking Cardio: The Most Effective Way to Use Cardio for Fat-Burning
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  Rethinking Cardio: Why Cardio Isn’t the Best Strategy for Weight Loss
  by Dave DePew
  When it comes to losing weight, cardio is often hailed as the ultimate solution. But while it has its place, relying solely on cardio… Read more: Rethinking Cardio: Why Cardio Isn’t the Best Strategy for Weight Loss
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  Fasted Cardio vs. Fed Cardio: What Really Matters?
  by Dave DePew
  Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat more efficiently. The theory suggests… Read more: Fasted Cardio vs. Fed Cardio: What Really Matters?
• Rucking to Build Muscle and Shred Fat: Part 2
  by Dave DePew
  Rucking, the act of walking with a weighted backpack, has gained popularity in recent years as a low-impact, full-body workout. While it’s often praised… Read more: Rucking to Build Muscle and Shred Fat: Part 2
• Rucking for Beginners: A 4-Week Introductory Program
  by Dave DePew
  Rucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you… Read more: Rucking for Beginners: A 4-Week Introductory Program
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  40 min Treadmill Ladder Run
  by Dave DePew
  With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with… Read more: 40 min Treadmill Ladder Run

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