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Tensor Fasciae Latae
28 June, 2024
-
Author:
Dave DePew
Muscle Name:
Tensor Fasciae Latae
Medical Name:
Tensor Fasciae Latae
Other Names:
TFL
Head:
None (Single muscle)
Movement:
Flexion, abduction, and medial rotation of the hip joint
Moving the thigh forward, to the side, and inward
Stabilization of the pelvis
Maintaining pelvic stability during walking and standing
Attachment:
Origin:
Anterior aspect of the iliac crest
Insertion:
Iliotibial tract (IT band)
Related Muscles:
Gluteus Medius
Gluteus Minimus
Rectus Femoris
Sartorius
Quadriceps
EXERCISES
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