The Bodybuilding Equipment at Grinder Gym
Bodybuilding is built on angles, isolation, and quality reps. We run a deep selection of plate-loaded iso-lateral machines alongside the free weights, so you can train every muscle from every angle. Here is what we run.
45 Degree Back Extension
Machine
Chin/Dip/Leg Raise
Machine
Glute Drive
Plate-Loaded
Bench Press
Iso-Lateral
D.Y. Row
Iso-Lateral
Decline Chest Press
Iso-Lateral
Front Lat Pulldown
Iso-Lateral
High Row
Iso-Lateral
Horizontal Bench Press
Iso-Lateral
Incline Press
Iso-Lateral
Kneeling Leg Curl
Iso-Lateral
Standing Leg Curl
Plate-Loaded
Leg Extension
Iso-Lateral
Leg Press
Iso-Lateral
Low Row
Iso-Lateral
Row
Iso-Lateral
Shoulder Press
Iso-Lateral
Super Incline Press
Iso-Lateral
Wide Chest
Iso-Lateral
Wide Pulldown
Iso-Lateral
Lateral Raise
Plate-Loaded
Pullover
Plate-Loaded
Seated Biceps
Plate-Loaded
Seated Calf Raise
Plate-Loaded
Seated Dip
Plate-Loaded
Seated Leg Curl
Plate-Loaded
T-Bar Row
Plate-Loaded
Tibia Dorsi Flexion
Plate-Loaded
Vertical Smith Machine
Plate-Loaded
Belt Squat
Machine
Hack Squat
Machine
Leg Extension Leg Curl Combo
Machine
Leg Press
Machine
Gear We Use
Grinder Gym
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Gear We Use
Grinder Gym
Cable Machine Attachment Set
The handles and attachments we use for cable and accessory work.
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Recommended Reading
Grinder Gym
Scientific Principles of Hypertrophy Training
A research-backed approach to training for muscle size.
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