Total Body Conditioning is an intense, calorie-torching workout designed to enhance cardiovascular endurance and muscular stamina. Expect fast-paced circuits, high-rep resistance work, and bodyweight movements to boost metabolism and overall fitness.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Metabolic Conditioning
Equipment Used: Dumbbells, Kettlebells, Battle Ropes, Jump Rope

Who should do this workout?

Perfect for anyone looking to improve endurance, burn calories, and enhance full-body stamina.

What to know before you do this workout?

• High-intensity intervals combined with strength endurance work.
• Expect a fast-paced session with short rest breaks.
• Coaches will provide scaling options for beginners.

What to bring to your workout?

• Lightweight, breathable clothing
• Plenty of water
• Towel for sweat
• A competitive spirit—this class is all about pushing limits!

Contact Us if you have questions about the classes we offer at Grinder Gym.