Description:
The Oblique Crunches is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck.
Benefits:
- Builds core strength and stability.
- Develops the targeted abdominal muscles.
- Supports posture and a strong midsection.
- Carries over to lifting and athletic movement.
- Helps protect the lower back.
Profile:
| Equipment: | Bodyweight |
| Type: | Bodyweight (Compound) |
| Resistance Type: | Body Weight |
| Level: | Beginner |
Muscles:
Primary Muscles
- Obliques
Secondary Muscles
- Rectus Abdominis
Classification:
| Mechanics: | Isolated |
| Force: | Pull |
| Utility: | Auxiliary |
Instructions:
- Set up in the crunch or twisting position with your core braced.
- Curl up and rotate your torso to bring one shoulder toward the opposite hip.
- Squeeze the obliques at the top of the movement.
- Lower under control and repeat to the other side.
- Continue alternating for the desired reps.
Common Mistakes:
- Pulling on the head or neck.
- Using momentum instead of the abs.
- Holding the breath through the reps.
- Cutting the range of motion short.
- Letting the lower back arch on raises.
Variations:
- Crunch
- Hanging Leg Raise
- Plank
- Cable Crunches
Safety Tips:
- Move with control and brace the core.
- Avoid pulling on your neck.
- Keep the lower back supported on crunches and raises.
- Stop if you feel lower back pain.
Additional Information:
Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck.
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