Description:
The Exercise is a latissimus dorsi exercise. Perform it with controlled form, a full range of motion, and a weight you can handle for the target reps to build the latissimus dorsi.
Benefits:
- Builds strength in the latissimus dorsi.
- Reinforces the targeted movement pattern.
- Supports overall strength and performance.
- Adds variety to your latissimus dorsi training.
Profile:
| Equipment: | Various |
| Type: | Strength Training |
| Resistance Type: | Various |
| Level: | Intermediate |
Muscles:
Primary Muscles
- Latissimus Dorsi
Secondary Muscles
Classification:
| Mechanics: | Compound |
| Force: | Push |
| Utility: | Basic |
Instructions:
- Set up in the correct starting position for the Exercise.
- Brace your core and move through the full range of motion under control.
- Contract the target muscle at the working end of the movement.
- Return under control to the start.
- Repeat for the desired reps.
Common Mistakes:
- Using momentum instead of control.
- Cutting the range of motion short.
- Using a weight that is too heavy for good form.
- Rushing the reps.
Variations:
Safety Tips:
- Use a weight you can control.
- Keep good form throughout the set.
- Warm up before heavy work.
- Stop if you feel pain.
Additional Information:
Perform the Exercise with strict form and a full range of motion to get the most from it.
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