San Diego Locals
WHAT YOU GET
This option provides you a fully customized 8 week workout plan with access to a standard meal plan and macro guidelines based on your goals.
- 8 week customized workout plan for Strongman
- Program review and adjustments after 4 weeks
- 3 Body Composition Assessments (Start, 4 weeks, and 8 weeks)
- Grinder Gym Healthy Eating Guide Template (24 Sample Meals & 20 Suggested Snacks)
- Calories and Macros assigned by Licensed Sports Nutritionist (Target calories, carbs, protein, and fats)
- 8 Weekly Supervised Strongman Event Training Sessions (See scheduled training)
- Unlimited consulting by message & email
- Compliance Tracking
- Results Tracking
- Workout Tracking
- Access to private facebook support group
Additional Services to Consider:
Nutrition coaching and customized daily meal plans.
Video review and private training sessions.
Remote Clients
WHAT YOU GET
This option provides you a fully customized 8 week workout plan with access to a standard meal plan and macro guidelines based on your goals.
- 8 week customized workout plan for Strongman
- Program review and adjustments after 4 weeks
- Review of DIY Body Composition Assessments (Start, 4 weeks, and 8 weeks)
- Grinder Gym Healthy Eating Guide Template (24 Sample Meals & 20 Suggested Snacks)
- Target Calories and Macros assigned by Licensed Sports Nutritionist
- Weekly Video Review of Primary Strongman Lifts (Client will load videos to Grinder Gym Workouts app)
- Unlimited consulting by message & email
- Compliance Tracking
- Results Tracking
- Workout Tracking
- Access to private facebook support group
Additional Services to Consider:
Nutrition coaching and customized daily meal plans.
30 minutes phone coaching sessions.