The trap bar deadlift is a WDC-sanctioned deadlift discipline pulled from a fixed 16-inch competition height. Below is the official WDC standard for the lift, including the approved bars and loading guidelines used at Grinder Gym.
WDC Competition Standard
16″ Trap Bar Deadlift
16″from platform to underside of the bar
Rules
- ✓Measured from the platform to the underside of the bar.
- ✓Use calibrated plates.
- ✓For easy loading, use large wheels and form a center platform to reach the 16″ competition height.
Approved Bars
Important · All bars and equipment are subject to WDC approval. Contact WDC for specific questions or custom equipment approval. www.wdc.international