The Standing Broad Jump Challenge is designed to test an athlete’s explosive lower-body power, coordination, and athletic ability. This classic measurement of leg strength and explosive force is widely used in strength sports, functional fitness, and athletic training to evaluate an athlete’s ability to generate force quickly.

Challenge Details

• Event Type: Online and in-person challenge
• Objective: Achieve the longest jump possible from a standing position.

Rules & Guidelines

1. Starting Position:
   • Stand behind a clearly marked takeoff line with feet shoulder-width apart.
   • Both feet must be behind the line before takeoff.
2. Jump Execution:
   • Use a two-foot takeoff without any running or stepping into the jump.
   • Swing your arms and bend your knees to generate momentum.
   • Land on both feet without losing balance or stepping forward.
3. Measurement:
   • Distance is measured from the takeoff line to the backmost heel upon landing.
   • Jumps must be recorded on a flat surface with a visible measuring tape or marker.
4. Video Submission Requirements (For Online Entries):
   • Ensure the entire body and measuring surface are clearly visible.
   • Clearly mark the starting and landing positions.
   • Announce your name before attempting the jump.
   • Submissions must be unedited and recorded in real-time.

Divisions & Leaderboard Rankings

• Men’s and Women’s Divisions
• Age Brackets:
  • Youth 1 (8-10)
  • Youth 2 (11-12)
  • Teen 1 (13-15)
  • Teen 2 (16-18)
  • Junior (19-22)
  • Senior (24-34)
  • Sub-Masters (35-39)
  • Masters 1 (40-49)
  • Masters 2 (50-59)
  • Masters 3 (60-69)
• Leaderboard Updates: Rankings will be posted periodically, and top performances will be highlighted.

Scoring System

• Your best recorded attempt will count toward the leaderboard.
• In case of a tie, the second-best attempt will be used as a tiebreaker.

Training Tips

• Plyometric Work: Box jumps, depth jumps, and sprint starts help improve explosive power.
• Lower-Body Strength: Squats, deadlifts, and Romanian deadlifts build power for the jump.
• Technique Focus: Practicing arm swings and knee drive can improve efficiency.
• Mobility & Flexibility: Dynamic stretches and hip mobility drills help maximize range of motion.

Recognition & Achievements

Top Performers in each division will receive:

• Recognition on Grinder Strength Sports social media and website.
• Exclusive patch for completing the challenge.
• Potential awards and prizes

How to Participate

1. Register on the Grinder Strength Sports Online Challenges Portal (if participating online).
2. Complete your Standing Broad Jump attempt following the rules.
3. Submit your video or log your attempt.
4. Track your progress on the leaderboard and challenge yourself to improve!

Get Involved!

The Standing Broad Jump Challenge is an excellent test of lower-body power and explosiveness, making it a valuable metric for all strength athletes. Whether competing for fun, personal progress, or ranking among the best, this challenge is an exciting way to push your limits.

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