Looking to build massive legs and explosive power? The "Explosive Leg Growth" workout is designed to push your limits[…]

Dave DePew's Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical[…]

This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of[…]

The following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various[…]

Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced[…]