Understanding the Difference Between Raw Powerlifting and Geared Powerlifting
Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here[…]
Jason J.
I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The[…]
Cindy H.
The Grinder has just relocated to a new location off Morena Blvd. I’ve been going to Grinder for about[…]
Foods and Supplements That Lower LDL Cholesterol
Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad”[…]
Foods That Naturally Lower High Blood Pressure
Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added[…]