Uncategorized – Page 7

Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here[…]

Date: 29 Dec - Time 11:57 am - Author: Dave DePew

I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The[…]

Date: 8 Sep - Time 11:38 am - Author: Dave DePew

The Grinder has just relocated to a new location off Morena Blvd. I’ve been going to Grinder for about[…]

Date: 8 Sep - Time 10:54 am - Author: Dave DePew

Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad”[…]

Date: 25 Aug - Time 1:01 pm - Author: Dave DePew

Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added[…]

Date: 25 Aug - Time 12:57 pm - Author: Dave DePew