Ask Dave: What’s your favorite way to recover after a tough workout?
In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete[…]
The 3 Primary Methods of Strength Development for Armwrestling
Armwrestling is a sport that requires a unique combination of strength, technique, and strategy. To excel in this competitive[…]
Active Recovery Methods Beyond Rest and Inactivity
Active recovery is the low-intensity exercise you perform after higher-intensity workouts to enhance recovery and overall performance. Unlike passive[…]
Programming Mobility and Flexibility for the Big Three
Mobility and flexibility are essential components of a powerlifting program, often overlooked but crucial for optimal performance and injury[…]
Is there such a thing as a professional powerlifter?
In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the[…]