In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete[…]

In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the[…]

Loaded stretching, also referred to as tension stretching, has emerged as a highly effective method for promoting muscle growth.[…]

Building muscle strength and size is a key goal for many athletes and fitness enthusiasts. Traditional resistance training is[…]

For veterans, ruck marathons offer a unique way to transition military skills into civilian fitness. Rucking is a familiar[…]