Front Squats vs. Zercher Squats for Upper Back Strength
…And What Actually Builds a Strong Upper Back for Strongman A common question in strength training — especially in[…]
Hercules Hold Rules, Standards, and Execution in Strongman Competitions
The Hercules Hold is one of the simplest events in strongman on the surface — and one of the[…]
What is Strongman and Why Do You Do it?
Strongman is not a workout. It’s not a fitness trend. It’s not random heavy lifting for social media. Strongman[…]
Strongman Atlas Stone Technique: Improving Lift Efficiency
Atlas stones are one of the most recognizable and demanding events in strongman. They test total-body strength, coordination, positioning,[…]
Getting Started with Strongman Training in San Diego
If you’re new to strongman, the first step is exposure. Before programming, before competition prep, before chasing performance goals[…]