Training for size and training for strength are two different approaches to exercise that have different goals and require different types of workouts. Here's a brief overview of the main differences between the two: Training for size (also known as hypertrophy training): Training for strength: Both training for size and training for strength can be effective … [Read more...] about Training for Size Versus Training for Strength
Powerlifting
At Grinder Gym we offer the equipment and instruction for the sport of Powerlifting.
Powerlifting is a strength sport that tests the maximum amount of weight that can be performed in the Squat, Bench, and Deadlift.
It is our goal to provide an inspiring atmosphere that athletes can push themselves to achieve the very best. At Grinder Gym we offer Powerlifting events at least four times per year to give lifters an opportunity to showcase their hard work in a competitive environment. These local meets help to prepare our athletes for higher level competition at the State, National, and International level.
The Optimal Powerbuilding Split
A powerbuilding split is a type of workout routine that combines elements of powerlifting (squat, bench press, and deadlift) with bodybuilding exercises. The goal of a powerbuilding split is to build both strength and muscle size. Here is an example of an optimal powerbuilding split: Day 1: Lower body strength (squat, deadlift) Day 2: Upper body strength (bench press, … [Read more...] about The Optimal Powerbuilding Split
Powerlifting Class at Grinder Gym San Diego
Grinder Gym, located in San Diego, offers powerlifting classes for individuals looking to improve their strength and power. These classes are led by experienced coaches who will guide you through the proper techniques and training methods to help you achieve your goals. During a powerlifting class at Grinder Gym, you can expect to focus on the three main lifts: the squat, … [Read more...] about Powerlifting Class at Grinder Gym San Diego
The History of Powerlifting in the USA
The history of powerlifting in the United States can be traced back to the 1950s, when weightlifting and bodybuilding were popular sports. Powerlifting, which involves the competitive lifting of heavy weights in the squat, bench press, and deadlift, was not officially recognized as a sport until the 1970s. The first organized powerlifting competition in the United States was … [Read more...] about The History of Powerlifting in the USA
Battle on the Bay 2022
Battle on the Bay 2022 is a WRPF Sanctioned Powerlifting meet happening at Grinder Gym on February 6th. … [Read more...] about Battle on the Bay 2022