Mark your calendars for Sunday, March 1st, 2026, as Grinder Gym in San Diego, CA, hosts APO West Coast[…]

In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the[…]

To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a[…]

Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY

Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw[…]