Pull-ups and chin-ups are both exercises that target the muscles of the back, biceps, and forearms. However, there are a few key differences between the two exercises that you should be aware of. One of the main differences between pull-ups and chin-ups is the grip. In a pull-up, the palms of your hands face away from your body, while in a chin-up, the palms face toward your … [Read more...] about Pull-Ups vs Chin-Ups
Exercise Guides
Get Started With Push-ups
Push-ups are a classic exercise that targets the muscles of the chest, shoulders, and triceps. They are a simple and effective way to improve upper body strength and can be performed by people of all fitness levels. To perform a push-up, start by getting into a plank position with your hands placed slightly wider than shoulder-width apart and your feet together. Engage your … [Read more...] about Get Started With Push-ups
Bodyweight Squats
Body weight squats are simple and effective exercise that can be performed by people of all fitness levels. They are a great way to strengthen the muscles of the lower body, including the quadriceps, glutes, and hamstrings. To perform a bodyweight squat, stand with your feet shoulder-width apart and your arms extended in front of you. Engage your core and push your hips back … [Read more...] about Bodyweight Squats