Ask Dave: What’s Your Top Tip for Someone Starting Their Fitness Journey? 

Welcome to “Ask Dave,” where fitness expert Dave shares key tips for your fitness journey. Today, Dave provides essential[…]

Ask Dave: What advice would you give to someone struggling to find motivation and direction in their life?

Finding motivation and direction in life can be a daunting challenge. When asked what advice he would give to[…]

Ask Dave: If you could go back in time and tell your younger self anything at all, what would it be?

Reflecting on our past can be a powerful exercise in growth and self-awareness. When posed with the question of[…]