Handstand Push-Up Challenge

2 February, 2025 - Author: Dave DePew

The Handstand Push-Up Challenge is designed to test upper body strength, balance, and endurance. This challenge measures how many strict handstand push-ups you can complete while maintaining proper form.

Challenge Details

Event Type: Online and in-person challenge
Objective: Perform the maximum number of strict handstand push-ups.

Rules & Guidelines

Starting Position:
- Begin in a handstand position with your heels against a wall.
- Keep your body straight and core engaged.
Push-Up Execution:
- Lower your head until it gently touches the ground or a pad.
- Press back up until your arms are fully extended.
- Maintain control and avoid kipping or using momentum.
Counting Reps:
- Only reps completed with proper depth and full lockout count.
- No excessive arching or bending at the waist.
Measurement:
- Total reps completed with proper form.
Video Submission Requirements (For Online Entries):
- Ensure the entire body is visible in the recording.
- Clearly announce your name before starting.
- Submissions must be unedited and recorded in real-time.

Divisions & Leaderboard Rankings

Men’s and Women’s Open Divisions
Age Brackets:
- Youth 1 (8-10)
- Youth 2 (11-12)
- Teen 1 (13-15)
- Teen 2 (16-18)
- Junior (19-22)
- Senior (23-34)
- Sub-Masters (35-39)
- Masters 1 (40-49)
- Masters 2 (50-59)
- Masters 3 (60-69)
Leaderboard Updates: Rankings will be posted periodically, and top performances will be highlighted.

Training Tips

Upper Body Strength: Incorporate shoulder presses, dips, and pike push-ups into your training.
Balance & Stability: Work on wall-supported holds and core engagement.
Proper Form: Ensure full range of motion and controlled movement.
Breathing Technique: Maintain steady breathing to sustain endurance.

Recognition & Achievements

Top Performers in each division will receive:

Recognition on Grinder Strength Sports social media and website.
Exclusive patch for completing the challenge.
Potential awards and prizes.

How to Participate

Register on the Grinder Strength Sports Online Challenges Portal (if participating online).
Complete your Handstand Push-Up Challenge attempt following the rules.
Submit your video or log your attempt.
Track your progress on the leaderboard and challenge yourself to improve!

Get Involved!

The Handstand Push-Up Challenge is a test of strength, endurance, and control. Whether competing for fun, personal progress, or ranking among the best, this challenge is an exciting way to push your limits.