The Wheelbarrow Deadlift is a distinctive and challenging event in Strongman competitions, where competitors lift the handles of a loaded wheelbarrow from the ground. This event tests the athlete’s grip strength, stability, and overall lifting power, as they must manage the weight and balance of the wheelbarrow.

Event Description

In the Wheelbarrow Deadlift, competitors lift a loaded wheelbarrow by its handles from the ground to a fully erect standing position. The uneven weight distribution and the need to balance the wheelbarrow add unique challenges, requiring the athlete to demonstrate exceptional strength, coordination, and control.

Rules and Execution

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Allowed Equipment:

Scoring and Variations

Equipment Specifications

The Wheelbarrow Deadlift is a rigorous test of an athlete’s lifting capabilities, combining strength, grip, and stability. Its unique setup and demanding nature make it a challenging and exciting event in Strongman competitions, showcasing the raw power and technique of the competitors.

EXERCISES
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