Throwing events are a true test of explosive power, precision, and coordination in Strongman competitions. Athletes must hurl heavy objects over a set height, combining raw strength with technical finesse. These events challenge both lower and upper body power, demanding mastery of technique to maximize height and accuracy. Whether tossing a keg or a sandbag, throwing events are as thrilling to watch as they are challenging to perform.
Keg Toss
The Keg Toss tests explosive hip drive, grip strength, and timing, making it one of the most exciting and crowd-pleasing events in Strongman competitions. [Read more…]
Sandbag Toss
This event highlights an athlete’s ability to adapt to unpredictable weight distribution while generating the explosive power needed to clear the bar. [Read more…]
EXERCISES
EVENTS
COMMUNITY
